Chorizo Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup cooked or 1 can black beans1 chorizo sausage.25 cup chopped onion1 cup chopped kaleshredded colby jack cheese (block cheese shredded yourself)
Remove sausage from its casing and crumble it into a medium hot skillet.
While sausage browns, chop onion and kale then add them to the skillet. Cook until onions are translucent and sausage is brown. Add black beans and cook until beans are warmed through.
Serve over chick pea flatbread, cornbread, rice or tortilla chips, and top with shredded cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGWINE.
While sausage browns, chop onion and kale then add them to the skillet. Cook until onions are translucent and sausage is brown. Add black beans and cook until beans are warmed through.
Serve over chick pea flatbread, cornbread, rice or tortilla chips, and top with shredded cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGWINE.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 5.4 g
- Cholesterol: 20.0 mg
- Sodium: 190.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.6 g
- Protein: 9.8 g