CURRY BEEF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs of beef stew meat4 stocks celery1 large onion1 cup raisins8 oz mushrooms1 cup fat free sour cream1 cup fat free yogurt4 tlbs curry powder
cut up celery and onions to small pieces put 2 tlbs spoon of olive oil and quickly cook celery and onions
sear beef and put cook items in crock pot for the day
at dinner time mix sour cream and yogurt with curry powder
cook mushrooms mix with sour cream mix in pan
add crock pot contents and raisins
cook for 15 minutes
serve with brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user MSPAULA1.
sear beef and put cook items in crock pot for the day
at dinner time mix sour cream and yogurt with curry powder
cook mushrooms mix with sour cream mix in pan
add crock pot contents and raisins
cook for 15 minutes
serve with brown rice
Number of Servings: 6
Recipe submitted by SparkPeople user MSPAULA1.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 7.7 g
- Cholesterol: 33.0 mg
- Sodium: 80.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.9 g
- Protein: 10.8 g
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