SarahFit.com Banana Date Oatmeal Cookies

Name: SarahFit.com Banana Date Oatmeal Cookies Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 1 Ripe Banana; 3 Dates; 1 cup Oats; 3 TBSP Brown Sugar; 1 Egg White (make it vegan with 1 TBSP ground flaxseed and 3 TBSP water); 1/2 TSP Baking Soda

(5)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 Ripe Banana3 Dates1 cup Oats3 TBSP Brown Sugar1 Egg White (make it vegan with 1 TBSP ground flaxseed and 3 TBSP water)1/2 TSP Baking Soda

Directions

Preheat oven to 350F. Mash banana well in a medium mixing bowl. Chop up dates well or put in a blender. Add to banana mash and mix well. Next, add the dry ingredients and mix well. Feel free to add some walnuts, raisins or chia seeds. I chose to be a minimalist for this one. Spoon mixture onto a greased cookie sheet or into mini muffin pans like I did. This recipe made 10 mini muffins but I think it would make more cookies. Place in the over and bake for 10-12 minutes or until desired. I like mine barely done.

Serving Size: Makes 10 muffins or 12 cookies

Number of Servings: 10

Recipe submitted by SparkPeople user DIETSARAH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 63.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 70.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

Member Reviews

CYBRVELD
Num! - 3/2/21
CD4911352
The directions don't mention anything about the egg white (or its substitute).
I did add the egg white at some point, but I didn't like the taste and texture. - 2/20/13
BNP112808
Yum yum yum!!! I made these vegan with the ground flax and water. They were so good. Definitely will be make these often. Thank you. - 12/6/11
VIKTORIALYN
Wonderful flavor! My son wants me to make these again for his lunches. :) - 8/14/11
EGANZER
Loved these! Followed the recipe except used applesauce instead of egg. Next time I think I will grind the oats to a near flour consistancy and omit the sugar since the banana, dates and applesauce are plenty sweet. Thanks for the recipe! - 6/11/11
CANDACE424
Delicious and SO easy! I tripled the recipe and made regular sized muffins instead of the mini muffins. I make these all the time and everyone who tries the muffins begs me to send them the recipe. Love these! - 5/5/11