Yummy Yogurt Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup of your favorite berries, Unsweetened (Fresh or Frozen)***I use 1/4 C. each of blueberries, strawberries, blackberries & raspberries = 1 Cup 3/4 Cup of Dannon All Natural Non-Fat Plain Yougurt1/4 Cup of Skim Milk1 Tablespoon of Flaxseed oil1 Tablesppon of Blue Agave Nectar
Put all ingredients in blender and blend until smooth.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMMB87.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 0.4 g
- Cholesterol: 6.2 mg
- Sodium: 154.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 3.8 g
- Protein: 11.8 g
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