Wheat waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Whole Wheat Flour, 3.5 cupegg white, fresh, 4 largeFlour, white, .5 cupBaking Powder, 5 tspBaking Soda, 1 tspMilk, nonfat, 3 cupsZoi Greek Yogurt, nonfat plain, 2 cupCinnamon, ground, 1 tbsp
Mix together all dry ingredients, separate the egg whites (feed the yolks to the dogs (-; ) and add to the dry mixture. Dump in all the other ingredients, mix until smooth. Cook on a 8" round waffle baker. Yes this is a "Guy" recipe.
Serving Size: Makes 14 8" round waffles
Number of Servings: 14
Recipe submitted by SparkPeople user TOUGEES.
Serving Size: Makes 14 8" round waffles
Number of Servings: 14
Recipe submitted by SparkPeople user TOUGEES.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 0.7 g
- Cholesterol: 2.1 mg
- Sodium: 330.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.0 g
- Protein: 9.6 g
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