Hawaiian Teriyaki Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 lb package boneless pork chops2 Tbsp lite soy sauce3/4 cup low sodium chicken broth1/4 cup diced pineapple2 tsp Splenda brown sugar blend1 tsp ground ginger1 Tbsp cornstarch2 cloves garlic, minced
1. Preheat a large wok over medium-high heat and add oil. Once heated, add pork and cook for 3 minutes.
2. In a bowl, combine broth, brown sugar, ginger and garlic and mix. Add pineapple to skillet and cook 30 seconds. Pour sauce over pork, lower heat, and simmer 10 minutes.
3. In a small bowl, combine soy sauce and cornstarch. Uncover pork and increase heat to medium-high. Add cornstarch mixture and stir constantly until thickened, about 3 minutes. Serve immediately.
Serving Size: Serves 5
2. In a bowl, combine broth, brown sugar, ginger and garlic and mix. Add pineapple to skillet and cook 30 seconds. Pour sauce over pork, lower heat, and simmer 10 minutes.
3. In a small bowl, combine soy sauce and cornstarch. Uncover pork and increase heat to medium-high. Add cornstarch mixture and stir constantly until thickened, about 3 minutes. Serve immediately.
Serving Size: Serves 5
Nutritional Info Amount Per Serving
- Calories: 270.9
- Total Fat: 14.8 g
- Cholesterol: 78.9 mg
- Sodium: 380.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 28.7 g
Member Reviews