Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
14 ozs or 1 3/4 cup of chopped chunk cabbage, raw6 ozs carrot chips, raw (you can also peel and cut regular carrots, I just happen to have the above on hand)1 medium potatoe (7 to 8 ozs) thinly sliced, raw1 cup chicken broth 1 tbsp Knorrs Dry Vegetable Mix1 tbsp Fleishchmann's w/olive oil & sea salt1 tbsp virgin olive oilSeasoned salt, garlic & onion powder, cayenne (optional)
In large skillet heat Fleishmann's and olive oil, make sure not to burn, next add cabbage and carrots, add soup mix and seasonings, cover cook on low to medium heat for about 10 minutes ( I cook before adding any liquid)
Next put potatoes on top of cabbage mixture, pour in chicken broth and cook on medium heat until liquid evaporates
Serve while hot
Serving Size: makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TONYA46.
Next put potatoes on top of cabbage mixture, pour in chicken broth and cook on medium heat until liquid evaporates
Serve while hot
Serving Size: makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TONYA46.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 243.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.3 g
- Protein: 4.3 g
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