protein shake

Name: protein shake Recipe
Yield: 1
Ingredients: 1 c spinach; 1 c frozen blueberries; 30 gm protein powder; 1 tbsp flaxseed; .5 c skim milk

Number of Servings: 1

Ingredients

1 c spinach1 c frozen blueberries30 gm protein powder1 tbsp flaxseed.5 c skim milk

Directions

Serving Size:�makes 1 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TOLUND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.9
Total Fat: 6.6 g
Cholesterol: 2.5 mg
Sodium: 105.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.2 g
Protein: 33.8 g

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