Broccoli Beef Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
9 egg whites, beaten1 Yellow Onion, diced1/3 lb. 93% lean ground beef1 cup Cooked Broccoli, chopped fine1 1/2 Tablespoons lite Soy Sauce1/2 teaspoon Garlic, minced1/2 teaspoon Ginger, minceda few twists of Black Pepper
1. Preheat oven to 350F.
2. Place the leftover broccoli in a mini food processor and pulse until finely chopped; set aside. Saute onion until golden.
3. Add sirloin and saute until no pink is seen. Add ginger, garlic, soy sauce and seasonings and cook 1 minute more. Set aside to cool.
4. When cool mix all ingredients together. Spoon into lightly sprayed mini muffin tins.
5. Bake for 30 minutes at 350.
Serving Size: Makes 24 mini quiches
2. Place the leftover broccoli in a mini food processor and pulse until finely chopped; set aside. Saute onion until golden.
3. Add sirloin and saute until no pink is seen. Add ginger, garlic, soy sauce and seasonings and cook 1 minute more. Set aside to cool.
4. When cool mix all ingredients together. Spoon into lightly sprayed mini muffin tins.
5. Bake for 30 minutes at 350.
Serving Size: Makes 24 mini quiches
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 3.1 g
- Cholesterol: 21.9 mg
- Sodium: 380.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 17.9 g
Member Reviews