Do-Si-Dos Protein Shake

Name: Do-Si-Dos Protein Shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup skim milk; 1 scoop Vanilla Isolate Protein Powder; 1 tbsp PB2 prepared; 1 Tablespoon Sugar Free Vanilla Torani Syrup; 2 peanuts crushed; 1 tbsp cool whip free; 2-3 cubes of Ice

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup skim milk1 scoop Vanilla Isolate Protein Powder1 tbsp PB2, prepared1 Tablespoon Sugar Free Vanilla Torani Syrup2 peanuts, crushed1 tbsp cool whip free2-3 cubes of Ice

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with a dollop of cool whip and crushed peanuts.

Serving Size:�Makes 1 glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 2.5 g
Cholesterol: 5.0 mg
Sodium: 224.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.3 g
Protein: 29.7 g

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