Pecan Pie Protein Shake

Name: Pecan Pie Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup unsweetened vanilla almond milk; 1 scoop vanilla protein powder isolate; 1/2 teaspoon pure vanilla extract; 3/4 teaspoon maple extract; 1/2 teaspoon butter extract; 1 Tablespoon pecans chopped; 5 cubes of Ice; 1 Tablespoon Cool whip free; 1 square low fat graham cracker crushed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup unsweetened vanilla almond milk1 scoop vanilla protein powder isolate1/2 teaspoon pure vanilla extract3/4 teaspoon maple extract1/2 teaspoon butter extract1 Tablespoon pecans, chopped5 cubes of Ice1 Tablespoon Cool whip free1 square low fat graham cracker, crushed

Directions

1. Combine all ingredients in a blender and pulse until smooth.

2. Pour into a tall glass and top with a dollop of whipped cream and a few sprinkles of graham cracker.

Serving Size:�Makes 1 glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.4
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 236.9 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.8 g
Protein: 20.9 g

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