Chocolate Pecan Turtle Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Egg whites, beaten3 Tablespoons Milk2 Tablespoons Sugar Free Caramel Torani Syrup1 Tablespoon vegetable Oil3 Tablespoons fat free Pancake Mix 2 Tablespoons Unsweetened Cocoa 1 scoop Chocolate Protein isolate Powder12 Pecan halvesPinch salt
1. Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined.
2. Pour into a non stick mini muffin pan that has been sprayed with Pam. Place a pecan on top of each.
3. Bake at 350 degrees for 10 minutes.
Serving Size: Makes 12 mini muffins
2. Pour into a non stick mini muffin pan that has been sprayed with Pam. Place a pecan on top of each.
3. Bake at 350 degrees for 10 minutes.
Serving Size: Makes 12 mini muffins
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 8.8 g
- Cholesterol: 7.7 mg
- Sodium: 145.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.3 g
- Protein: 9.0 g
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