pie pan pizza Chicken spinach

Name: pie pan pizza Chicken spinach Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: Milk nonfat 1.50 cup; Dole Pineapple Tidbits 100% Pineapple juice 0.50 cup; Flour white 1 cup; *Whole Wheat Flour 1 cup; Mushrooms 1 cup sliced; Egg whites 4; low moisture park skim mozzarella cheese 1.75 cup; *Peppers sweet red fresh .5 cup chopped; Chicken Breast no skin 0.5 breast cooked chopped; spinach 1 cup chopped; Italian seasoning; Mrs. Dash tomato basil

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Milk, nonfat, 1.50 cup Dole Pineapple Tidbits 100% Pineapple juice, 0.50 cup Flour, white, 1 cup *Whole Wheat Flour, 1 cup Mushrooms, 1 cup, slicedEgg whites, 4low moisture park skim mozzarella cheese, 1.75 cup *Peppers, sweet, red, fresh, .5 cup, choppedChicken Breast, no skin, 0.5 breast, cooked, choppedspinach, 1 cup, choppedItalian seasoningMrs. Dash tomato basil

Directions

Preheat oven to 425. In a medium bowl, mix flour and any seasonings you desire. I used Italian seasoning. add eggs and milk, stir till well blended. Spray a large deep dish pie pan with pan spray and pour the mixture into it. Top with toppings and bake for 15 - 20 until golden on top and sides. cut into 16 slices.

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 2.3 g
Cholesterol: 11.4 mg
Sodium: 99.3 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.1 g
Protein: 7.3 g

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Member Reviews

CHATTIEGIRL
Can't wait to do this pizza recipe with my granddaughter next Saturday and let her fix her's like she wants but she will help make both. What a great ideal. I am going to make several and freeze them, great for someone along anytime I can have them. - 10/10/10
GUTISGONE
Good and tasty - 10/10/10
SOFT_VAL67
you can make a personal pizza also using whole wheat tortillas and i put them in a pan with a little olive oil and just flip them once, for a little crunch and add toppings and turn off the heat, once its cooled, eat away... - 10/10/10