Coconut Cream Protein Shake

Name: Coconut Cream Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup skim milk; 1 scoop Vanilla isolate Protein Powder; 2 Tablespoons Coconut extract; 2-3 cubes of Ice; 1 Tablespoons cool whip free; 1 Tablespoons toasted coconut

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup skim milk1 scoop Vanilla isolate Protein Powder2 Tablespoons Coconut extract2-3 cubes of Ice1 Tablespoons cool whip free1 Tablespoons toasted coconut

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with Whipped Cream and sprinkle of Unsweetened Coconut.

Serving Size:�Makes 1 glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.5
Total Fat: 2.0 g
Cholesterol: 5.0 mg
Sodium: 192.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.5 g
Protein: 27.0 g

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