Fruity Pancake Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup fat free Pancake Mix, dry1/3 cup skim milk1/4 cup Torani Sugar Free Caramel Syrup4 medium strawberries, diced1/4 cup blueberries1/4 sugar free maple syrup
1. Preheat oven to 350 degrees.
2. In a large bowl, combine pancake mix, milk and caramel syrup together until thoroughly combined.
3. Pour batter into a non-stick 12 cup mini muffin tin that has been sprayed with cooking spray. Fill each cup about 3/4 full.
4. Top each muffin with fruit.
5. Bake for 12-14 minutes or until golden. Allow to cool 3 - 4 minutes and serve with a side of sugar free syrup.
Serving Size: Makes 12 mini muffins
2. In a large bowl, combine pancake mix, milk and caramel syrup together until thoroughly combined.
3. Pour batter into a non-stick 12 cup mini muffin tin that has been sprayed with cooking spray. Fill each cup about 3/4 full.
4. Top each muffin with fruit.
5. Bake for 12-14 minutes or until golden. Allow to cool 3 - 4 minutes and serve with a side of sugar free syrup.
Serving Size: Makes 12 mini muffins
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 0.0 g
- Cholesterol: 0.4 mg
- Sodium: 148.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.0 g
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