Frittata - Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Large Eggs2 servings egg beaters whites2 Tablespoons 1% milk1/4 tsp freshly grated lemon zest1 teaspoon kosher saltFreshly ground black pepper1 Tablespoon extra-virgin olive oil8 medium asparagus stalks - woody ends trimmed, cut into 1/2 inch pieces4 medium slices canadian bacon chopped1/2 cup onion diced
Position an oven rack in the upper part of the oven and preheat the broiler. Whisk together the eggs, whites, 3 tablespoons of cheese blend, milk, lemon zest, salt and pepper together in a bowl.
Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus, onion and canadian bacon and cook until the asparagus is crisp and tender. About 4 minutes. Reduce heat to low. Pour the egg mixture into the skillet; stirring gently to make sure that everything is distributed evenly. Cover and cook until the bottom sets, but does not get too brown. About 9 minutes. Remove the cover and scatter the parmesan cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto cutting board and cut into wedges. Serve warm or room temperature,
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TLROSE11.
Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus, onion and canadian bacon and cook until the asparagus is crisp and tender. About 4 minutes. Reduce heat to low. Pour the egg mixture into the skillet; stirring gently to make sure that everything is distributed evenly. Cover and cook until the bottom sets, but does not get too brown. About 9 minutes. Remove the cover and scatter the parmesan cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto cutting board and cut into wedges. Serve warm or room temperature,
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TLROSE11.
Nutritional Info Amount Per Serving
- Calories: 328.7
- Total Fat: 19.7 g
- Cholesterol: 318.3 mg
- Sodium: 1,103.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 31.7 g