Red's Salad with apple and pineapple

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Apples, fresh, � medium Pineapple, fresh, 75 grams (or canned no sugar)Red onions, raw, � small Rucola lettuce, 20 gram Yogurt, plain, skim milk, 100 gramsPineapple Juice, 15 gramsPumpkin Seeds, 5 grams
Directions
Mix the apple, pineapples, red onion, and ruccola lettuce in a bowl..
Mix the yogurt, pineapple juice together (salt and pepper optional) .
Pour over salad and sprinkle with pumpkin seeds

Serving suggestion serve salad to roast chicken

Serving Size: 1 serving for a adult

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 186.9
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

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