Red's Salad with apple and pineapple

- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Apples, fresh, � medium Pineapple, fresh, 75 grams (or canned no sugar)Red onions, raw, � small Rucola lettuce, 20 gram Yogurt, plain, skim milk, 100 gramsPineapple Juice, 15 gramsPumpkin Seeds, 5 grams
Mix the apple, pineapples, red onion, and ruccola lettuce in a bowl..
Mix the yogurt, pineapple juice together (salt and pepper optional) .
Pour over salad and sprinkle with pumpkin seeds
Serving suggestion serve salad to roast chicken
Serving Size: 1 serving for a adult
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Mix the yogurt, pineapple juice together (salt and pepper optional) .
Pour over salad and sprinkle with pumpkin seeds
Serving suggestion serve salad to roast chicken
Serving Size: 1 serving for a adult
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 1.8 g
- Cholesterol: 2.0 mg
- Sodium: 109.7 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.7 g
- Protein: 7.8 g
Member Reviews