cheese, tomato, onion omlette

Name: cheese, tomato, onion omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg fresh 2 medium; Onions raw 25 grams; Cheddar Cheese 25 grams; Red Ripe Tomatoes 25 grams; Olive Oil 1 1tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, 2 mediumOnions, raw, 25 grams Cheddar Cheese, 25 gramsRed Ripe Tomatoes, 25 gramsOlive Oil, 1 1tsp

Directions

Saute onions in the oil, beat the eggs and add to pan. Add the tomato and when almost set add the cheese and grill for a final minute.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JADECATKINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.5
Total Fat: 21.7 g
Cholesterol: 351.9 mg
Sodium: 281.4 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.7 g
Protein: 17.6 g

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Member Reviews

PAULTIMMS
Great lunch. Fulfilling - 1/20/12
SKDARRAR
Really tasty with fresh tomatoes from the garden. I think I went overboard with the tomatoes this time, need to chop up the tomatoes more than I did. Can't wait to try this again. - 8/8/11