African Kale & Yam Soup
- Number of Servings: 4
Ingredients
ngredients:1 whole red onion, small2 cups vegetable broth1 whole yam, diced5 cups kale, chopped2 tsp chili powder1 tsp cumin1 tsp garlic powder¼ tsp red pepper flakes1 tsp mild curry powder1 tbsp yellow miso paste¼ tsp cinnamon
Instructions:
Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user KRYAN82.
Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user KRYAN82.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 587.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.6 g
- Protein: 6.7 g
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