Hearty Vegetable Soup (lpwilliams)

Name: Hearty Vegetable Soup (lpwilliams) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: Ingredients:; Carrots raw 2 cups large dice; Celery raw 2 cups diced (I like the inner leaves too); Onions raw 1 cup diced; Olive Oil Extra Virgin 4 tbs; Garlic 3 cloves minced; Crushed Tomatoes 822 grams; Zucchini 1.5 cup large dice; Summer squash 1 cup large dice; Calabasa Squash 1 cup cubes (or any winter squash); Parsnips 1 cup diced; Cabbage fresh .5 head small (about 4-1/2 dia) chopped; Broccoli fresh .75 cup chopped; Chicken Broth 4 cups - (or vegetable broth to make it vegetarian)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Ingredients:Carrots, raw, 2 cups, large diceCelery, raw, 2 cups, diced (I like the inner leaves too)Onions, raw, 1 cup, dicedOlive Oil, Extra Virgin, 4 tbsGarlic, 3 cloves mincedCrushed Tomatoes, 822 gramsZucchini, 1.5 cup, large diceSummer squash, 1 cup, large diceCalabasa Squash, 1 cup, cubes (or any winter squash)Parsnips, 1 cup dicedCabbage, fresh, .5 head, small (about 4-1/2" dia) choppedBroccoli, fresh, .75 cup, choppedChicken Broth, 4 cups - (or vegetable broth to make it vegetarian)

Directions

Heat olive oil on medium high heat. Saute onions, celery, and carrots (5 min.). Add garlic, winter squash, parsnips and 1/2 cup of the broth. Saute another 5-7 min. Add all other ingredients and cook on medium-low heat for another 50-60 minutes.

Serving Size: Makes 8, 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LPWILLIAMS1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 8.0 g
Cholesterol: 2.5 mg
Sodium: 679.2 mg
Total Carbs: 26.0 g
Dietary Fiber: 7.5 g
Protein: 4.8 g

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