Nanny's Spinach Cheese Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pam Cooking Spray4 Egg Whites 1 Tsp 2/% Milk1 Tbsp Low Fat Cheddar Cheese (shredded)10 Baby Spinach LeavesTop With;1 Tsp Low Fat Sour Cream
Spray small skillet with cooking spray. Place on medium heat. Whisk eggs, milk and a pinch of garlic powder until fluffy.. Pour into skillet and gently turn skillet so egg mixture goes up the side about 1/2 inch. Sprinkle 1 tablespoon of cheese and 10 spinach leaves on one half of the omelet. Use a spatula to fold in half once the egg mixture is almost done. top with 1 teaspoon low fat sour cream if desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LANABETHCHERRY.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LANABETHCHERRY.
Nutritional Info Amount Per Serving
- Calories: 104.7
- Total Fat: 1.5 g
- Cholesterol: 2.6 mg
- Sodium: 320.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.2 g
- Protein: 24.7 g
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