Peanut Butter Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
2 cups skim milk1 small ripe banana2 tbsp creamy peanut butter1 tbsp ground flax seed2 packets of Stevia6 ice cubes
Blend all ingredients together in a blender for 2 minutes, or until thick & creamy.
Serving Size: Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTI_58.
Serving Size: Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTI_58.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 9.6 g
- Cholesterol: 5.0 mg
- Sodium: 200.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.1 g
- Protein: 13.3 g
Member Reviews