Chicken Barley Bake

Name: Chicken Barley Bake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 Chicken thighs; 3/4 cup barley; 1 cup broth; 1tsp evoo; 1 cup broccoli; 1 onion chopped; 1 clove garlic minced; poultry seasoning

(2)

Number of Servings: 4

Ingredients

4 Chicken thighs3/4 cup barley1 cup broth1tsp evoo1 cup broccoli1 onion, chopped1 clove garlic, mincedpoultry seasoning

Directions

Cook everything but the chicken on the stovetop, bring to a boil then empty into a cassarole dish. Place chicken on top, season with s&p, cover and bake at 350 for an hour.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLUD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 3.3 g
Cholesterol: 34.0 mg
Sodium: 188.3 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.3 g
Protein: 13.7 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews

LATVIAN_SANDY
I added more broth/water, and I still had a few uncooked, crunchy barley kernels. Next time, I would cook the barley in the broth longer before adding any of the other ingredients. Tasted good! - 5/24/16
GOINGTOLOSEIT1
This was very good! My hubby liked it, even though he is isn't a broccoli fan! - 10/24/08