chicken and shrimp alfredo

Name: chicken and shrimp alfredo Recipe
Yield: 6
Ingredients: * Chicken Breast no skin 18 ounces (remove); * Shrimp cooked 9 oz (remove); * *Onion - Red/Purple - 1/4 Cup 2 serving (remove); * *Bell Pepper - Orange - 1 large (3 - 3.75 inches) .5 serving (remove); * Green Peppers (bell peppers) 0.5 cup chopped (remove); * Olive Oil 1 tbsp (remove); * Country Crock Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft) 1 Tbsp 1 serving (remove); * Tomato grape (3oz = appro 12 tomatoes) 3.5 oz (remove); * ragu light parmesan alfredo cheese creations sauce 6.5 serving (remove); * *Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry 2/3 cup) 3 serving (remove)

Number of Servings: 6

Ingredients

* Chicken Breast, no skin, 18 ounces (remove) * Shrimp, cooked, 9 oz (remove) * *Onion - Red/Purple - 1/4 Cup, 2 serving (remove) * *Bell Pepper - Orange - 1 large (3 - 3.75 inches), .5 serving (remove) * Green Peppers (bell peppers), 0.5 cup, chopped (remove) * Olive Oil, 1 tbsp (remove) * Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 1 serving (remove) * Tomato, grape (3oz = appro 12 tomatoes), 3.5 oz (remove) * ragu light parmesan alfredo cheese creations sauce, 6.5 serving (remove) * *Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), 3 serving (remove)

Directions

cook chicken shrimp and veggies boil pasta mix together and toss with alfredo

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDYYATES418.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 336.0
Total Fat: 10.3 g
Cholesterol: 159.3 mg
Sodium: 514.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.1 g
Protein: 34.3 g

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