Mediterranean vegetable risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Wholegrain rice with Mediterranean veg Uncle Bens Microwave 250 gram(s) 1 red Onion, chopped, 76 grams Extra Virgin Olive Oil, 2 tspMushrooms, fresh chopped 125 grams Red Ripe Tomatoes halved or chopped 76 gramsPeas, frozen, 46 grams Yellow Sweet Corn, Frozen, 43 gramsFrozen Garlic, 9 grams Italian herbs 1 tsp
Fry onion in oil till starting to caramalise, add mushrooms and stir well and cook for a few minutes. Add tomatoes and a little water with herbs. Add frozen corn, peas and garlic. Cook for 3 minutes stirring ocassionally. Add rice and stir well till heated through and water has evaporated.
Serves 2 274g per portion
Serving Size: Serves 2 274g portions
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENPRINCE49.
Serves 2 274g per portion
Serving Size: Serves 2 274g portions
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENPRINCE49.
Nutritional Info Amount Per Serving
- Calories: 339.3
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 424.7 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 6.3 g
- Protein: 10.0 g
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