sugar snap pea salad with amazing ginger soy dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tsp dark sesame oil 1 Tbsp minced peeled fresh ginger Ό tsp crushed red pepper 1Tbsp oyster sauce 1 Tbsp low sodium (light) tamari soy sauce 1 Tbsp sugar 1 lb sugar snap peas ½ cup julienned carrots ½ cup drained sliced water chestnuts ½ cup sliced mushrooms ½ cup julienned red pepper 2 tsp toasted sesame seeds
1. Heat sesame oil in a small sauce pan over medium low heat. Add ginger, sautι 2 minutes. Add garlic, red pepper flakes, cook 1 more minute. Stir in oyster sauce, tamari, sugar, salt. Remove from heat; cool.
2. Cook peas in boiling water for ½ minute. Drain and rinse with cold water. Combine peas, carrots, chestnuts, mushrooms, red peppers in a large bowl. Drizzle dressing over salad; toss well. Sprinkle with sesame seeds.
Serving Size: makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
2. Cook peas in boiling water for ½ minute. Drain and rinse with cold water. Combine peas, carrots, chestnuts, mushrooms, red peppers in a large bowl. Drizzle dressing over salad; toss well. Sprinkle with sesame seeds.
Serving Size: makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 243.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
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