Red Fife Buttermilk Pancakes

Name: Red Fife Buttermilk Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Red Fife whole wheat flour; 1/4 cup Brown Sugar (dark or light); 1 cup regular or reduced fat buttermilk; 1 large egg; 1/2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup Red Fife whole wheat flour1/4 cup Brown Sugar (dark or light)1 cup regular or reduced fat buttermilk1 large egg1/2 tsp baking soda1 tsp baking powder1/2 tsp salt

Directions

Mix the wet together, the dry together (wisk the powder for good mixing) and then carefully fold them together. Don't overmix, so they stay tender, and cook on a gentle medium heat (too hot and the sugar in them burns) They're very soft, so be careful when you flip them! If you use dark brown sugar, they get crispy edges.

Serving Size:�Makes four hefty pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user PENNYNICOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 2.4 g
Cholesterol: 46.3 mg
Sodium: 514.3 mg
Total Carbs: 44.8 g
Dietary Fiber: 4.0 g
Protein: 7.2 g

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