"Candied" Squash and Sweet Potato Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
14 oz cubed butternut squash14 oz cubed sweet potato2 apples diced 14 oz spiced apple cider1 tbsp butter4 tbsp chopped pecans
Microwave squash, sweet potatoes, and apples. Approx 20 mins until soft (potatoes may take longer than squash and apples so start them first).
In a saucepan, boil down the apple cider until it is thick. Add butter and stir until butter melts.
Pour cider mixture over potato, squash, and apples. Add pecans and stir.
Makes 5 servings (approx 1 cup per serving).
Number of Servings: 5
Recipe submitted by SparkPeople user SHORECHICK.
In a saucepan, boil down the apple cider until it is thick. Add butter and stir until butter melts.
Pour cider mixture over potato, squash, and apples. Add pecans and stir.
Makes 5 servings (approx 1 cup per serving).
Number of Servings: 5
Recipe submitted by SparkPeople user SHORECHICK.
Nutritional Info Amount Per Serving
- Calories: 208.4
- Total Fat: 6.9 g
- Cholesterol: 6.2 mg
- Sodium: 214.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.2 g
- Protein: 2.1 g
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