Fruit and yogurt parfait
- Number of Servings: 1
Ingredients
Each dish would use1 cup low fat yogurt1/2 cup frozen berries1/4 cup granola2 tablespoons of light cool whip1 strawberry
Layer:
1/2 cup Yogurt (low fat any flavor)
1/4 cup Fresh or frozen berries
1/8 cup Sprinkle Granola
Repeat
Top with a dollop of light cool whip and a couple strawberry slices
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VOKALKORD.
1/2 cup Yogurt (low fat any flavor)
1/4 cup Fresh or frozen berries
1/8 cup Sprinkle Granola
Repeat
Top with a dollop of light cool whip and a couple strawberry slices
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VOKALKORD.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 4.3 g
- Cholesterol: 10.0 mg
- Sodium: 80.2 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 6.4 g
- Protein: 10.6 g
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