No Bake Super Quick Full bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 jumbo marshmallows3 TBS Brummel and Brown or other red. calorie butter spread1 C nf dry milk3 C puffed wheat cerealNon Fat cooking spray( for your pan, your mixing sppon/spatula, and hands as you push it into the pan)**** feel free to add any thing else to flavor / bulk up fiber and protien-to your liking just be sure to add in the calories for your extra ingredients and divide by 8 servingsex: chocolate with oats ,fiber one/granola/Kashi/GrapeNuts, chocolate cinnamon coconut, cranberry cashew almond with soy protien or hemp protien powder, chocolate chip, ginger molasses ( add a splash of vanilla here for a more liquid medium)
1.) Get out all the ingrediant and have them ready( you have to work quickly)
2.) Foil Line and spray an 8X12 pan ( I use a a sheet cake pan)
3.) In a HUGE bowl( the marshmallows grown when heated-this is to prevent a mess) put brummel and brown and marshmallows and heat in to micorwave 2 mintes( or until marshmallows are melted)
4.) Add powdered milk and cereal to the hot marshmallow mix ( along with any of your add-ins) and stir with a sprayed spatula or spoon.
5.) Scrape mix into the sprayed pan and pack with clean hands sprayed with cooking spray ( I pack the mix as an 8X12 lengthat 3/4 -1 inch thickness)
6.) Put in fridge or freezer to set mix at least 30 minutes before serving
7.) cut into 8 equal size rectangles and store in air tight container in the fridge. for 2 weeks, freezer- 6 weeks or room temp for 2 days.
Serving Size: 8 LARGE bars
Number of Servings: 8
Recipe submitted by SparkPeople user JAMEDEO.
2.) Foil Line and spray an 8X12 pan ( I use a a sheet cake pan)
3.) In a HUGE bowl( the marshmallows grown when heated-this is to prevent a mess) put brummel and brown and marshmallows and heat in to micorwave 2 mintes( or until marshmallows are melted)
4.) Add powdered milk and cereal to the hot marshmallow mix ( along with any of your add-ins) and stir with a sprayed spatula or spoon.
5.) Scrape mix into the sprayed pan and pack with clean hands sprayed with cooking spray ( I pack the mix as an 8X12 lengthat 3/4 -1 inch thickness)
6.) Put in fridge or freezer to set mix at least 30 minutes before serving
7.) cut into 8 equal size rectangles and store in air tight container in the fridge. for 2 weeks, freezer- 6 weeks or room temp for 2 days.
Serving Size: 8 LARGE bars
Number of Servings: 8
Recipe submitted by SparkPeople user JAMEDEO.
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 49.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 1.7 g
Member Reviews
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DOBRONI
gonna try your way next time...1st I thought the marshmellow way would be too fattening but after I tried the other fake full bar recipes I was shocked howmany calories brown rice syrup was! sounds like a great idea! But, I will put nuts & potato flakes which I think is what swells in your stomach - 6/25/13