Chex Mix-Flavored Lentil Munchies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 c. Dry Lentils1/2 Tbsp. Olive Oil 2 tsp. Worcesteshire Sauce 1/2 tsp. Kosher Salt (or Seasoned Salt)1 tsp. Garlic powder1 tsp. Onion powder
Either soak lentils overnight in 4 c. water+ 1 T. lemon juice
OR
Bring lentils to a boil in 4 c. water on stovetop, turn burner down to low and simmer for 1 minute.
Drain lentils and allow to dry COMPLETELY.
Pre-heat oven to 400 degrees.
Combine all remaining ingedients in medium bowl; add dried lentils and stir to coat evenly.
Cover sheet pan with aluminum foil and spray with non-stick spray. Spread lentils over pan in a single layer.
Cook at 400 for 5 minutes, stir.
Cook for another 5 minutes, stir. Replace in oven, but turn oven off. Let lentils sit in cooling oven for an additional 5-10 minutes, or until lentils are crispy (careful, they can burn quickly).
Allow to cool before storing in ziploc bag.
Serving Size: 4 1/4 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMSTERDAMAND125.
OR
Bring lentils to a boil in 4 c. water on stovetop, turn burner down to low and simmer for 1 minute.
Drain lentils and allow to dry COMPLETELY.
Pre-heat oven to 400 degrees.
Combine all remaining ingedients in medium bowl; add dried lentils and stir to coat evenly.
Cover sheet pan with aluminum foil and spray with non-stick spray. Spread lentils over pan in a single layer.
Cook at 400 for 5 minutes, stir.
Cook for another 5 minutes, stir. Replace in oven, but turn oven off. Let lentils sit in cooling oven for an additional 5-10 minutes, or until lentils are crispy (careful, they can burn quickly).
Allow to cool before storing in ziploc bag.
Serving Size: 4 1/4 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMSTERDAMAND125.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 307.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
Member Reviews