Salmon with Broccoli Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz, Salmon, skinless2 tsp. soy sauce1/4 tsp lemon pepper1 small orange, sliced thinly2 cups broccoli chopped1 1/3 c. chicken broth1 tsp. garlic (minced roasted)2/3 c. whole wheat couscous
Thaw fish, rinse, and pat dry. Brush fist with soy sauce and sprinkle with lemon pepper.
Preheat oven to 450 degrees F. Place the fish in a greased 2 quart baking dish, tucking under any thin edges. Bake uncovered for 6 minutes. Arrange the orange slices on top of the fish. Bake 2 - 4 minutes more or until fish flakes easily with a fork.
Meanwhile, combine the broccoli, borth and garlic in a small saucepan. Bring just to boiling, reduce heat, simmer, covered for 2 minutes or until broccoli is crisp tender. Stir in couscous. Remove from heat Cover and let stand for 5 minutes
To serve, spoon the couscous mixture onto two serving plates. Arrange the orange topped fish on top of couscous. Makes 2 large servings.
Serving Size: Makes two nice large servings and then some.
Number of Servings: 2
Recipe submitted by SparkPeople user JTUNNEY.
Preheat oven to 450 degrees F. Place the fish in a greased 2 quart baking dish, tucking under any thin edges. Bake uncovered for 6 minutes. Arrange the orange slices on top of the fish. Bake 2 - 4 minutes more or until fish flakes easily with a fork.
Meanwhile, combine the broccoli, borth and garlic in a small saucepan. Bring just to boiling, reduce heat, simmer, covered for 2 minutes or until broccoli is crisp tender. Stir in couscous. Remove from heat Cover and let stand for 5 minutes
To serve, spoon the couscous mixture onto two serving plates. Arrange the orange topped fish on top of couscous. Makes 2 large servings.
Serving Size: Makes two nice large servings and then some.
Number of Servings: 2
Recipe submitted by SparkPeople user JTUNNEY.
Nutritional Info Amount Per Serving
- Calories: 422.1
- Total Fat: 8.5 g
- Cholesterol: 68.9 mg
- Sodium: 1,021.6 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 6.3 g
- Protein: 34.3 g
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