Low-Carb Chicken Stir Fry

Name: Low-Carb Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup Water Chestnuts; 1 Cup Bamboo Sprouts; 1 1/2 Cups Mushrooms; 2 Cups Diced Celery; 1 Cup Grated Carrots; 3 Cups Sliced Onions; 2 Tbs. Olive Oil; 4 Tbs. Soy Sauce; 1 1/2 Cups Diced Chicken (Pre-cooked before adding)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 cup Water Chestnuts1 Cup Bamboo Sprouts1 1/2 Cups Mushrooms2 Cups Diced Celery1 Cup Grated Carrots3 Cups Sliced Onions2 Tbs. Olive Oil4 Tbs. Soy Sauce1 1/2 Cups Diced Chicken (Pre-cooked before adding)

Directions

Cook onions, carrots & celery in the olive oil until nearly tender. Then add bamboo sprouts, mushrooms and water chestnuts. When all are tender and warm, add soy sauce and precooked chicken. Serve over steamed grated cauliflower. (Or rice if preferred)

Serving Size: Approx. 6

Number of Servings: 6

Recipe submitted by SparkPeople user KYGRANDMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 5.8 g
Cholesterol: 32.9 mg
Sodium: 864.7 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.2 g
Protein: 17.1 g

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