Banana Bran No Sugar Muffins

Name: Banana Bran No Sugar Muffins Recipe
Yield: 16
Ingredients: 1.5 Cups Cooked Dates; 2 Very Ripe Bananas; 2 Large Eggs; 1 Cup Almond Milk (or 2%); 2 Tbs Olive Oil; 2 Cups Rye Flour; 1.5 Cups Wheat Bran; 1/2 Cup Oats; 1 Tbs Baking Powder; 1 Tbs Cinnamon; 1 tsp Vanilla'; 1 tsp Baking Soda; 1/2 tsp Salt

Number of Servings: 16

Ingredients

1.5 Cups Cooked Dates2 Very Ripe Bananas2 Large Eggs1 Cup Almond Milk (or 2%)2 Tbs Olive Oil2 Cups Rye Flour1.5 Cups Wheat Bran1/2 Cup Oats1 Tbs Baking Powder1 Tbs Cinnamon1 tsp Vanilla'1 tsp Baking Soda1/2 tsp Salt

Directions

In medium bowl, sift together flour, baking soda, baking powder, salt and cinnamon, add wheat bran and oats. Mash bananas, add dates, eggs, milk, and oil. Combine wet and dry ingredients, stirring by hand. Pour into greased muffin pans. Bake at 400 for 20-25 minutes.

Serving Size:�16

Number of Servings: 16

Recipe submitted by SparkPeople user DAWNHORZEMPA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 3.5 g
Cholesterol: 24.3 mg
Sodium: 207.3 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.7 g
Protein: 4.1 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews