HCG Phase 2 - Crockpot Citrus Chicken Tenderloin

Name: HCG Phase 2 - Crockpot Citrus Chicken Tenderloin Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 7
Ingredients: 1 - Yellow Onion sliced; 1 - Orange sliced; 1 - Lemon sliced; 10 - frozen or thawed Chicken Tenderloins; 1 packet - Poultry Fresh Herbs; 1 - 2 T. Garlic (or preferred taste); Salt; Pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 7

Ingredients

1 - Yellow Onion, sliced1 - Orange, sliced1 - Lemon, sliced10 - frozen or thawed Chicken Tenderloins1 packet - Poultry Fresh Herbs1 - 2 T. Garlic (or preferred taste)Salt Pepper

Directions

Arrange sliced onion, oranges, lemon, and garlic on bottom of crockpot. Sprinkle salt, pepper (and dried poultry seasoning, if you are using) to each side of the chicken tenderloins. Place over the top of the onion, orange and lemon layer. If using fresh herb packet, scatter herbs over the top of the chicken. Add 1/2 c. water (optional). Cook on low heat for 4-6 hours. Take the herbs out, take the chicken out, strain the juices. Use the sauce to pour over chicken, this can be reduced down to concentrate the flavors more or when not on HCG I thicken the sauce with a little cornstarch and water to make a yummy thick sauce.

Serving Size: Makes 7 - servings

Number of Servings: 7

Recipe submitted by SparkPeople user POOKIEPAM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 94.1
Total Fat: 1.0 g
Cholesterol: 48.5 mg
Sodium: 389.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.2 g
Protein: 20.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews