Lentil, pea, mint & feta salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup brown lentils (approx 200g), soaked overnight, boiled 15min till tender but not soft1/2 (half) large salad cucumber, seeds removed, coarsely chopped (approx 150g)1.5 cups frozen peas, steamed1 round low fat Greek Style Feta cheese (approx 75g), crumbed1/2 tsp Salt1 tsp Freshly ground black pepperHandful of Mint leaves, well rinsed and finely chopped2 Tbsp Olive Oil, good qualityJuice of 2 lemons - approx half cup1.5 Tbsp Honey
Use hand blender (or whisk) to blend oil, lemon juice & honey.
Toss all other ingredients together and add dressing. Mix well. Refrigerate for min 2hrs for flavors to blend.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WORDLYSMITH.
Toss all other ingredients together and add dressing. Mix well. Refrigerate for min 2hrs for flavors to blend.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user WORDLYSMITH.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 7.1 g
- Cholesterol: 8.1 mg
- Sodium: 375.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.5 g
- Protein: 8.1 g
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