High Fiber Pumpkin Chocolate Chip Muffins

Name: High Fiber Pumpkin Chocolate Chip Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24
Ingredients: 1 c Whole Wheat Flour; 1 c Whole Oat Flour; 1 c Cooked Pumpkin; 4 Medium Eggs; 2/3 c Bob's Red Mill Oat Bran Cereal; 3/4 c Fat Free Sour Cream; 1 1/2 c Sugar; 1 t Salt; 1 1/2 t Baking Soda; 1/3 c Dark Chocolate Chips; 2 T Molasses; 1 T Ginger Root

(1)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 c Whole Wheat Flour1 c Whole Oat Flour1 c Cooked Pumpkin4 Medium Eggs2/3 c Bob's Red Mill Oat Bran Cereal3/4 c Fat Free Sour Cream1 1/2 c Sugar1 t Salt1 1/2 t Baking Soda1/3 c Dark Chocolate Chips2 T Molasses1 T Ginger Root

Directions

Place the Oat Bran cereal through either a spice or coffee grinder to a fine flour. Mix all dry ingredients. Add all additional ingredients, and mix well. Place in a prepared muffin tin. Cook at 350 Degrees 20 - 25 minutes or until a toothpick inserted in the muffin comes out clean. Enjoy.

Serving Size:�Makes 24 Muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CHEF4RENT.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 2.2 g
Cholesterol: 27.9 mg
Sodium: 220.8 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.6 g
Protein: 3.4 g

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