Oatmeal Chocolate Breakfast bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 1/4 cup whole wheat flour2 1/4 cup whole rolled oats (oatmeal)3/4 cup chocolate (nuts, raisins, coconut or whatever suits)3 scoops of Hemp Seed Hears (or flax seed or etc)1 1/2 tsp cinnamon1 1/2 tsp baking soda1 tsp salt3/4 cup butter (or veg oil)3/4 cup brown sugar1 cup fresh (or frozen) peaches (or apple sauce or zucchini or pumpkin)1 1/2 tsp vanilla2 large eggs
pre heat oven to 350
Combine flour, oats, chocolate, hemp seeds, baking soda, salt, and cinnamon in bowl.
Beat butter and sugar together in separate bowl.
Add peaches, vanilla, and eggs to butter mixture and mix thoroughly.
Combine dry and wet ingredients - it is very thick
Press mixture into pan bake 18 - 22 minutes till firm
Cool and cut (if you try to cut before cooling it crumbles)
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGGIEMAY42.
Combine flour, oats, chocolate, hemp seeds, baking soda, salt, and cinnamon in bowl.
Beat butter and sugar together in separate bowl.
Add peaches, vanilla, and eggs to butter mixture and mix thoroughly.
Combine dry and wet ingredients - it is very thick
Press mixture into pan bake 18 - 22 minutes till firm
Cool and cut (if you try to cut before cooling it crumbles)
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MAGGIEMAY42.
Nutritional Info Amount Per Serving
- Calories: 479.5
- Total Fat: 28.5 g
- Cholesterol: 46.0 mg
- Sodium: 346.1 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 7.7 g
- Protein: 9.9 g
Member Reviews