jessy's beef stew

Name: jessy''s beef stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: * Beef brisket 600 grams cut up in strips; * Onions raw 80 grams = 0.5 medium chopped finely; * *Beef Bouillon Maggi 1 tablet serving size 6 grams; 1 tbsp flour; 1 tbsp olive oil; spices oregano salt & pepper to taste & garlic powder (a dash)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* Beef brisket, 600 grams cut up in strips * Onions, raw, 80 grams = 0.5 medium, chopped finely * *Beef Bouillon, Maggi 1 tablet serving size, 6 grams 1 tbsp flour1 tbsp olive oilspices, oregano, salt & pepper to taste & garlic powder (a dash)

Directions

using a cooking spray or the olive oil, sautee onions till golden brown. sautee meat add spices + maggi + salt + pepper + garlic powder + water & cover to cook. Add mushrooms till browned up. Simmer till meat cooks thru. Add flour to thicken the stew in the end. Makes 4 generous servings. Serve with rice. A serving = 1 ladle full

Number of Servings: 4

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 418.3
Total Fat: 23.0 g
Cholesterol: 139.5 mg
Sodium: 485.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 45.9 g

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Member Reviews

DFROMTX
I couldn't afford to eat this with 836.6 calories and 971 mg of sodium in one serving! - 4/18/11

Reply from Y_GHAZALY (4/19/11)
ooops sorry, it makes 4 servings :)