CHick pea and Garam masala (1cup)

Name: CHick pea and Garam masala (1cup) Recipe
Yield: 12
Ingredients: Canned Tomatoes 6 cup (remove); Carrots raw 6 large (7-1/4 to 8-1/2 long) (remove); Onions raw 4 cup chopped (remove); Garlic 4 tsp (remove); Portabella Mushrooms 265 grams (remove); Peppers sweet red raw sliced 2 cup (remove); Bob's Red Mill TVP 2 cup (remove); *Chick Peas 3 cup (remove)

Number of Servings: 12

Ingredients

Canned Tomatoes, 6 cup (remove)Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)Onions, raw, 4 cup, chopped (remove)Garlic, 4 tsp (remove)Portabella Mushrooms, 265 grams (remove)Peppers, sweet, red, raw, sliced, 2 cup (remove)Bob's Red Mill TVP, 2 cup (remove)*Chick Peas, 3 cup (remove)

Directions

Serving Size:�one cup

Number of Servings: 12

Recipe submitted by SparkPeople user WITTYEYEDOC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 186.3 mg
Total Carbs: 31.6 g
Dietary Fiber: 9.5 g
Protein: 14.2 g

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