Pizza Egg Mug
- Number of Servings: 1
Ingredients
2 T. canned crushed tomatoes (I used fresh)1/8 teaspoon italian seasoning1/2 cup egg substitute1 wedge Laughing Cow Light creamy swiss cheese6 slices turkey pepperoni, chopped1/2 tea. reduced fat parmesan style grated topping (I used 1 Tbsp Reduced Fat Part Skim Low moisture Mozzarella)
Directions: In a small bowl combine crushed tomatoes with italian seasoning. Mixx well and set aside.
Spray a large microwave safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave for another 30 seconds.
Add seasoned tomatoes and pepperoni to the mug. Mix well, microwave for 30 seconds, or until scramble is just set.
Lightly stir. sprinkle with shredded cheese topping. Allow to cool slightly, and then ENJOY!
Serving Size: Makes 1 Mug
Number of Servings: 1
Recipe submitted by SparkPeople user CMA444.
Spray a large microwave safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave for another 30 seconds.
Add seasoned tomatoes and pepperoni to the mug. Mix well, microwave for 30 seconds, or until scramble is just set.
Lightly stir. sprinkle with shredded cheese topping. Allow to cool slightly, and then ENJOY!
Serving Size: Makes 1 Mug
Number of Servings: 1
Recipe submitted by SparkPeople user CMA444.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 4.5 g
- Cholesterol: 27.2 mg
- Sodium: 726.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 19.5 g
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