Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c water; 1 ripe banana fresh 1 medium (7 to 7-7/8 long) (remove); 1 c Blueberries - wild organic frozen; 1 Clementine or 1/2 a peeled orange sectioned; 1/2 c Raw Fresh Express Spinach Leaves or any greens

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c water1 ripe banana, fresh, 1 medium (7" to 7-7/8" long) (remove)1 c Blueberries - wild organic frozen1 Clementine or 1/2 a peeled orange sectioned1/2 c Raw Fresh Express Spinach Leaves or any greens

Directions

Put all ingredients in blender and blend. Add extra water if difficulty blending.

Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user CBDACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 19.8 mg
Total Carbs: 53.8 g
Dietary Fiber: 8.2 g
Protein: 3.3 g

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