Pumpkin protein fiber bars

Name: Pumpkin protein fiber bars Recipe
Yield: 10
Ingredients: These bars are a good meal replacement but not very sweet--which is the point. Most protein bars are packed with enough sugar to make a cookie. These bars are very high nutrient while still having a very low glycemic value. Try adding 2 tbsp unsweetened cocoa powder or 1 tsp baking powder to make a fluffier cake-like bar.; 2 cups pumpkin; 2 eggs (replace with 2 tbsp chia seed plus 4 tbsp warm water to make vegan); 2 tsp vanilla; 1/2 cup water; 4 tbsp agave nectar; 1 cup soy protein powder; 1-2 tsp cinnamon; 1 cup crushed GoLean original cereal; 1/2 cup rolled oats; 1 cup ground flax meal; 1/2 cup wheat germ; 1/2 tsp nutmeg; 1/2 tsp clove; 2 tbsp hemp seeds; 1 tsp kosher salt; 1/4 cup raisins

(6)

Number of Servings: 10

Ingredients

These bars are a good meal replacement, but not very sweet--which is the point. Most protein bars are packed with enough sugar to make a cookie. These bars are very high nutrient while still having a very low glycemic value. Try adding 2 tbsp unsweetened cocoa powder, or 1 tsp baking powder to make a fluffier, cake-like bar. 2 cups pumpkin2 eggs (replace with 2 tbsp chia seed plus 4 tbsp warm water to make vegan)2 tsp vanilla1/2 cup water4 tbsp agave nectar1 cup soy protein powder1-2 tsp cinnamon1 cup crushed GoLean original cereal1/2 cup rolled oats1 cup ground flax meal1/2 cup wheat germ1/2 tsp nutmeg1/2 tsp clove2 tbsp hemp seeds1 tsp kosher salt1/4 cup raisins

Directions

Preheat oven to 325.
Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.
Lightly oil or spray a 9x9 baking pan and dust with cinnamon.
Bake 40 minutes at 325, or it passes the toothpick test.

Serving Size: Makes 10 bars.

Number of Servings: 10

Recipe submitted by SparkPeople user THORNM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 234.4
Total Fat: 7.4 g
Cholesterol: 37.0 mg
Sodium: 411.0 mg
Total Carbs: 27.4 g
Dietary Fiber: 6.7 g
Protein: 21.7 g

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Member Reviews

LOLETTE53
I would rate this a 10 I could !!! - 9/25/14
NIKKI12G
very good and perfect texture. Still moist but not too heavy. I used cranberries as well. - 1/22/14
CD13930392
Excellent! Not too sweet, not too dense (I did add the baking powder) and I made them as muffins for a snack on the go.
I substituted dried cranberries for the raisins, and sprinkled chia seeds on top. I ordered the hemp seeds from Amazon, since they are hard to find in stores. - 5/13/13
ROBYNWOLFE
Couldn't find hemp seeds, but turned out fine without. Next time I will make them in mini-muffin tins and store in snack bags. One whole bar is kind of heavy, but as little muffins they will be great for snacking. - 7/25/12
THEHUMANCHRIS
I love these little guys. - 7/12/11
CD18062374
thanks - 12/2/19
NBWYATT
Good taste and actually easy to make. - 9/27/15