13-Chicken with Chickpeas and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken legs3 chicken thighs6 cups water1/2 pound ground beef1 onion, chopped1 can chickpeas, drained1 tsp salt1 tsp allspice1/2 tsp cinnamon1 tbsp canola oil1/3 cup slivered almonds
Makes 6 servings--1 cup rice mixture plus one piece of chicken each
Boil chicken in water until done--about 30 minutes.
Meanwhile, Brown ground beef with onion in large saucepan. Add chickpeas, spices, and 2 cups of the boiling chicken broth, cover and simmer 10 minutes.
Add the rice and 2 more cups of broth. Place cooked chicken on top. Cover and simmer 20 more minutes until rice is done. (or, the chicken can be deboned and set aside to place ont op of the rice after it is done)
While rice is cooking, fry the almonds in the oil until light brown, drain on paper towels.
Spoon the rice on a platter with chicken on top and sprinkle with the toasted almonds. Enjoy.
Boil chicken in water until done--about 30 minutes.
Meanwhile, Brown ground beef with onion in large saucepan. Add chickpeas, spices, and 2 cups of the boiling chicken broth, cover and simmer 10 minutes.
Add the rice and 2 more cups of broth. Place cooked chicken on top. Cover and simmer 20 more minutes until rice is done. (or, the chicken can be deboned and set aside to place ont op of the rice after it is done)
While rice is cooking, fry the almonds in the oil until light brown, drain on paper towels.
Spoon the rice on a platter with chicken on top and sprinkle with the toasted almonds. Enjoy.
Nutritional Info Amount Per Serving
- Calories: 402.4
- Total Fat: 16.3 g
- Cholesterol: 80.9 mg
- Sodium: 711.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.8 g
- Protein: 26.6 g
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