GF protein pancakes w/pamela's pancake mix
- Number of Servings: 20
Ingredients
2 cups gf pancake mix14 tbs. soy protein powder2 eggs2 tbs oil1/2 cup walnuts chopped2.5 cups water
mix all ingredients together. Spray skillet with cooking spray.
use 1/4 cup to measure each pancake. cook until golden brown.
Serving Size: 1 pancake
Number of Servings: 20
Recipe submitted by SparkPeople user SUZQ63.
use 1/4 cup to measure each pancake. cook until golden brown.
Serving Size: 1 pancake
Number of Servings: 20
Recipe submitted by SparkPeople user SUZQ63.
Nutritional Info Amount Per Serving
- Calories: 104.7
- Total Fat: 4.5 g
- Cholesterol: 10.7 mg
- Sodium: 185.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.5 g
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