Beef with Mushrooms and Red Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 pound chuck steak (1 inch thick), trimmed and cut into 1-inch pieces1 package (10 ounces) cremini mushrooms, cleaned and quartered2 cloves garlic,chopped1/2 teaspoon salt1/2 teaspoon black pepper2 tablespoons tomato paste3 tablespoons all-purpose flour1 package (1 pound) frozen pearl onions1-1/2 cups low-sodium beef broth3/4 cup dry red wine3/4 teaspoon dried thyme8 ounces green beans, trimmed6 ounces cholesterol-free egg noodles, cooked (optional)
1. Heat oil in a large nonstick skillet over medium-high heat. Add steak to skillet and cook 5 minutes, stirring occasionally, until browned. Remove with a slotted spoon to slow cooker bowl.
2. Add mushrooms and garlic to skillet and sprinkle with 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, 5 minutes. Stir in tomato paste and cook, stirring, 2 minutes. Add flour and cook, stirring constantly, 1 minute.
3. Scrape contents of skillet into slow cooker bowl with beef. Stir in onions, broth, red wine and 1/2 teaspoon of the thyme. Cover and cook on HIGH for 5 hours or LOW for 7 hours.
4. Remove lid and stir in remaining 1/4 teaspoon each salt and pepper, 1/4 teaspoon dried thyme and green beans. Cover and cook an additional 30 minutes. Serve on top of egg noodles, if desired.
Slow Cook: 5-1/2 hours on HIGH or 7-1/2 hours on LOW
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Add mushrooms and garlic to skillet and sprinkle with 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, 5 minutes. Stir in tomato paste and cook, stirring, 2 minutes. Add flour and cook, stirring constantly, 1 minute.
3. Scrape contents of skillet into slow cooker bowl with beef. Stir in onions, broth, red wine and 1/2 teaspoon of the thyme. Cover and cook on HIGH for 5 hours or LOW for 7 hours.
4. Remove lid and stir in remaining 1/4 teaspoon each salt and pepper, 1/4 teaspoon dried thyme and green beans. Cover and cook an additional 30 minutes. Serve on top of egg noodles, if desired.
Slow Cook: 5-1/2 hours on HIGH or 7-1/2 hours on LOW
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 428.8
- Total Fat: 10.9 g
- Cholesterol: 73.7 mg
- Sodium: 281.6 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.2 g
- Protein: 33.4 g
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