Eggs N Oats Bars

Name: Eggs N Oats Bars Recipe
Yield: 6
Ingredients: 1.5 cup of oats; 4 egg whites; 2 whole eggs; .5 cup mashed banana; 1 tsp of vanilla; 1 tsp cinnamon; 1/4 cup of milk (skim almond or soy); 1/4 cup of ground flax seeds; 1 tsp baking powder

(1)

Number of Servings: 6

Ingredients

1.5 cup of oats4 egg whites2 whole eggs.5 cup mashed banana1 tsp of vanilla1 tsp cinnamon1/4 cup of milk (skim, almond, or soy)1/4 cup of ground flax seeds1 tsp baking powder

Directions

Bake at 400 for 20 mins
Coat 9x9 square pan with cooking spray.
Mix all ingredients together and pour in coated pan.
Makes 6 bars.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHER808.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 4.5 g
Cholesterol: 48.5 mg
Sodium: 145.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 7.1 g
Protein: 11.3 g

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Member Reviews

GRAMCRACKER46
Excellent...just what I was looking for. Rather than adding the honey or jam as topping, the next time I will add a little sugar to the mix. - 11/13/12