Low-fat and Healthy Apple Cake

Name: Low-fat and Healthy Apple Cake Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 4 large apples peeled cored and sliced; 1/2 cup raisins; 1 tspn cinnamon; 1/2 cup crushed walnuts; 1 tbsp honey; juice from 1 lemon; Batter:; 2 cups whole-wheat floor; 2 tspn baking powder; 1 tspn salt; 3 tbsp brown sugar; 2 large eggs; 3 tbsp sunflower oil; 1/2 cup sweetened apple sauce; 1 cup milk 1% fat

(5)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

4 large apples peeled, cored and sliced1/2 cup raisins1 tspn cinnamon1/2 cup crushed walnuts1 tbsp honeyjuice from 1 lemonBatter:2 cups whole-wheat floor2 tspn baking powder1 tspn salt3 tbsp brown sugar2 large eggs3 tbsp sunflower oil1/2 cup sweetened apple sauce1 cup milk 1% fat

Directions

serves 12

1. Preheat oven to 175"C
2. Dilute honey in lemon juice
3. Put apples/raisins/walnuts cinnamon and honey/lemon juice in baking dish
For Batter:
1. Mix all wet ingredients together
2. Add sugar and mix and then rest of dry ingredients
3. Pour over apples and bake for 60min or until toothpick comes clean

Number of Servings: 12

Recipe submitted by SparkPeople user MOLFETAG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 8.4 g
Cholesterol: 36.4 mg
Sodium: 296.2 mg
Total Carbs: 37.0 g
Dietary Fiber: 5.2 g
Protein: 5.5 g

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Member Reviews

ODAYSKI11
Followed this exactly. Needed more batter and I should have used a larger than 9" round pan (had to put some in a mini loaf). Cooked at 350 for 40 minutes. That was about right (didn't trust the 175 degrees above. Tastes treat for whole wheat, not too sweet. - 4/25/14
LISAANNSEATTLE
I used Granny Smith apples, only a smattering of raisins, 1/4 cup finely chopped (not crushed) pecans, and 2 teaspoons brown sugar instead of honey. Oat flour instead of wheat, and only 3/4 cup of milk. Baked at 350 for 40 minutes in a 10x10 casserole pan. Great with whipped cream. - 3/18/11
JAZZ5579
Is the temp really 175? And what size pan was this baked in? That's not included in the directions
Thanks - 11/14/10
SHERRYMCANLY
uck! - 7/1/08
JAZZERCISEGENIE
Try this for a family reunion coming up in June - 5/29/08
KATH30
sound yummy a definite one to try! - 1/27/08
GHANII
sounds incredible, can't wait to make it!! - 12/2/07
JADEITE828
Used Walnut Oil (for Sunflower Oil) & nonfat milk (for 1% milk). Was ready in 40min at 350F. Made 1.5 times the batter (4 apples were already perfect) & it was just right for two 9" cake pans. Carrot cake frosting made a healthy, & yummy layered bday cake! Leftovers are great for breakfast! - 11/12/07