belly blat smoothie

Name: belly blat smoothie Recipe
Yield: 1
Ingredients: 1/4 c low fat vanlla yogurt; 1/2 cup 1 % milk; 1 tsp wheypowder; 1 tsp smooth peanut butter; 1/2 cup frozen berries; 3 ice cubes; whip until smooth

Number of Servings: 1

Ingredients

1/4 c low fat vanlla yogurt1/2 cup 1 % milk1 tsp wheypowder1 tsp smooth peanut butter1/2 cup frozen berries3 ice cubeswhip until smooth

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RECOVERY1351.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.7
Total Fat: 4.1 g
Cholesterol: 15.8 mg
Sodium: 176.9 mg
Total Carbs: 36.6 g
Dietary Fiber: 2.3 g
Protein: 17.2 g

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