Chicken with Balsamic Honey reduction
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken breasts, skinless, boneless2 Scallions or 1 shallot, sliced thin or chopped fine1 Garlic clove, chopped1/2 cup balsamic vinegar1/2 cup chicken stock2 tablespoons honeySaltPepperBacon saltFlour
If chicken breasts are thick, pound them a bit flatter. Salt, pepper and bacon salt the breasts. Sprinkle each with flour, shaking of excess.
Using either butter or olive oil (your choice, your preference), brown butter or heat oil, then place chicken breasts in hot pan. Sautee for four minutes per side, until nicely golden in color. Remove from pan and let rest while you make the reduction.
Add scallions or shallot and garlic. Sautee until golden and add chicken stock, balsamic vinegar and honey. Scrape pan and cook until it's been reduced by half.
Plate your chicken and use sauce for dipping or you can pour it on top. This goes great with a salad (since we're supposed to be healthy here) or some garlic potatoes (oh wow!).
The sauce also can make a wonderful barbecue sauce if you add some spice to it!
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ASLREBECCA.
Using either butter or olive oil (your choice, your preference), brown butter or heat oil, then place chicken breasts in hot pan. Sautee for four minutes per side, until nicely golden in color. Remove from pan and let rest while you make the reduction.
Add scallions or shallot and garlic. Sautee until golden and add chicken stock, balsamic vinegar and honey. Scrape pan and cook until it's been reduced by half.
Plate your chicken and use sauce for dipping or you can pour it on top. This goes great with a salad (since we're supposed to be healthy here) or some garlic potatoes (oh wow!).
The sauce also can make a wonderful barbecue sauce if you add some spice to it!
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ASLREBECCA.
Nutritional Info Amount Per Serving
- Calories: 263.6
- Total Fat: 5.1 g
- Cholesterol: 90.8 mg
- Sodium: 3,770.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.7 g
- Protein: 34.3 g
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